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Every practice starts with how the body actually moves, then finds the poses that ask for it. Nothing is in there for the shape of it.
Every practice has a short cut under fifteen minutes. No streaks to keep, no schedule to fall behind.
Each shape comes with a way in and a way on, so you're never choosing between too easy and too much.
Students who practice with us. Join them — it's free.
Real students. Real results. See what they have to say about their Groundwork journey — and what changed when they finally found a practice that works.
★★★★★
"I'd been told to strengthen my hips by three different people and not one of them said how. This was the how."
Marta O.
Home practice student, London
of students are still practicing three months after they finish a course.
average rating from students who completed Groundwork courses.
★★★★★
I've tried yoga classes, apps and YouTube videos for years. Groundwork is the first time someone actually explained why each pose matters. My body finally feels like mine again.
Sarah K.
Yoga beginner, New York